Author: zenonashine

Loving and losing is part of the human drama. We all agreed to witness this. Now, when we come here, we forget that we were always friends even before the drama started and we will be friends even when the drama ends. Romeo cries when he loses Juliet in the drama. It is important for […]

January 14, 2021 By zenonashine

Meaning of Reiki Reiki (pronounced ray-key), simply translated from Japanese, means spiritual energy. REI – means Spirit or SpiritualKI – means Energy It is a holistic, light-touch and energy-based healing modality. Mikao Usui introduced an energy-based healing system called Usui Reiki Ryoho in Japan during the late 1800’s to early 1900’s.  (pronounced Ew-suey Ray-key Rye-oh-ho, […]

January 9, 2021 By zenonashine

What is chanting? Chanting is a rhythmical repetition (either silently or aloud) of a song, prayer, word or sound. It is one of the most ancient spiritual practices and a part of most religions and spiritual paths. According to the Indian yoga tradition, sound is healing and sacred. It is also believed that sound is […]

December 29, 2020 By zenonashine

My dear lovely Zen daughters, In these letters, I share my secret recipe for life. Use it as you must. Letter 1: Dear Daughters, Do not miss the chance to love. “I am surprised how difficult for people is to say “I love you”. They only say the three magic words when they are sure […]

December 17, 2020 By zenonashine

Why do we get joint pains? There are various reasons for joint pains. According to Traditional Chinese medicine joint pains can happen due to : Excessive cold : Less heat in the body due to excessive coldness arising out of fear could lead to bad blood circulation which would develop into joint pains. Excessive humidity […]

December 3, 2020 By zenonashine

A healer is born from the ashes like a Phoenix!  But once it rises from ashes, it does not hate the trauma it went through. It thanks it, because now it knows something it did not know before! I am going to share this story by referencing to the woman in the story as I […]

December 2, 2020 By zenonashine
Correct Posture

At youralternatelife.com we aim to provide simple techniques which can make you healthy without much effort. We strive for your physical, mental, emotional and spiritual well being. So, let’s get started with a very 5 simple techniques to correct your posture.  But before that.. What do we mean by a correct posture? A correct posture […]

November 20, 2020 By zenonashine
The Lost Book of Herbal Medicine

This is a review of the book – The lost book of herbal medicine by Dr. Nicole Apelian.

November 8, 2020 By zenonashine
acidreflux

Get to know common causes of Acid Reflux and top 5 ways to cure it.

October 27, 2020 By zenonashine

When people do not believe in you, how do you feel? Weak! And when they do believe in you? “You can do it. Only you can do it. I will see how you can not not do it! You have it in you! You are powerful! You can do anything!” How do you feel? Strong! […]

October 20, 2020 By zenonashine

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