Emotional freedom technique (EFT) is an alternative treatment for mental, emotional and even physical problems. It’s also referred to as tapping or psychological acupressure.
EFT is a very beautiful and special technique that helped me to come out from incredible amount of emotional pain. I do not think there are very good self-treatments other than Reiki and EFT. Reiki still takes time, but EFT heals almost instantly or at least helps to lower the amount of distress significantly.
It is an extremely beautiful thing to learn.
I had major post-traumatic stress 9 years ago and I was going through several days of anxious visions, thoughts and emotions. It was almost impossible for me to be sane. Then one of my friends suggested to try EFT to calm my nerves.
The first video I watched explained that I need to visualise the scene that gives me anxiety and feel the negative emotions that are associated with it and then start tapping on the EFT points. After 5 mins of tapping, the video said to visualise the same incident and check the emotion I feel now. And to my surprise I did not have negative emotions to that incident that was haunting me for 6 months. It took just 5 minutes. I had the memory of the incident but no emotion towards it. It was nothing less than a miracle!
And I wish to share this magic with you and the world. I have been practicing and teaching EFT since 2011 and I have seen it’s various miracles in the last 9 years.
I am sharing a quick “How to do EFT” Video. Do watch it right now.
And I am also sharing an online informal class that I did for my inner circle of healers who are part of the Zen Tribe. Please have a look in your leisure time. This is the single most important thing that you will ever learn in your life. All the best! Your life will never be the same.
How to do EFT?
Quickly learn and start tapping right this minute!
LEARN EFT- Emotional Freedom Technique Session 1
LEARN EFT - Emotional Freedom Technique Session 2
Anupriya is an Alternative Educator, Holistic Healing Trainer, Trance Medium and now an Author who has mastered many different healing and teaching modalities. She has worked in La Wisdom Alternative Learning Center in Bangalore for 2 years. She has educated children and parents on varied topics like emotional awareness, casteism in india, team work, career choices and addiction awareness etc. She continues to intrigue the minds of young people with her logical and experimental approach. Having gone through her own painful spiritual journey, she also learnt every healing modality that she could get her hands on. She has been training people in – Meditations, Reiki Energy Healing, Emotional Freedom technique, different forms of Acupressure and Reflexology, Ayurvedic Colour Therapy, Sujok, Naturopathy, Bach Flower Remedies, Chakra Healing, Angel Healing and Pendulum Dowsing etc from past 5 years. She has also developed faster healing methods for trauma and abuse victims using various guided meditations, creative visualisations and breathwork. Her faster methods work best with working professionals who have little to no time for themselves and children who have no patience as she teaches very quick tips and tricks to recover from painful circumstances. She also offers longer ‘energy and consciousness’ courses for adults, teenagers and children who wish to awaken a deeper human and spiritual awareness within them.