Ancient and modern healing methods!

My dear lovely Zen daughters, In these letters, I share my secret recipe for life. Use it as you must. Letter 1: Dear Daughters, Do not miss the chance to love. “I am surprised how difficult for people is to say “I love you”. They only say the three magic words when they are sure […]

December 17, 2020 By zenonashine

Why do we get joint pains? There are various reasons for joint pains. According to Traditional Chinese medicine joint pains can happen due to : Excessive cold : Less heat in the body due to excessive coldness arising out of fear could lead to bad blood circulation which would develop into joint pains. Excessive humidity […]

December 3, 2020 By zenonashine

A healer is born from the ashes like a Phoenix!  But once it rises from ashes, it does not hate the trauma it went through. It thanks it, because now it knows something it did not know before! I am going to share this story by referencing to the woman in the story as I […]

December 2, 2020 By zenonashine
Correct Posture

At youralternatelife.com we aim to provide simple techniques which can make you healthy without much effort. We strive for your physical, mental, emotional and spiritual well being. So, let’s get started with a very 5 simple techniques to correct your posture.  But before that.. What do we mean by a correct posture? A correct posture […]

November 20, 2020 By zenonashine
The Lost Book of Herbal Medicine

This is a review of the book – The lost book of herbal medicine by Dr. Nicole Apelian.

November 8, 2020 By zenonashine
acidreflux

Get to know common causes of Acid Reflux and top 5 ways to cure it.

October 27, 2020 By zenonashine

When people do not believe in you, how do you feel? Weak! And when they do believe in you? “You can do it. Only you can do it. I will see how you can not not do it! You have it in you! You are powerful! You can do anything!” How do you feel? Strong! […]

October 20, 2020 By zenonashine

Subliminal messages are visual or auditory stimuli that the conscious mind cannot perceive, often inserted into other media such as TV commercials or songs. This kind of messaging can be used to strengthen or heighten the persuasiveness of advertisements, or to convey an altogether different message entirely. The first reported subliminal ad was from 1947, […]

October 12, 2020 By zenonashine

  Emotional freedom technique (EFT) is an alternative treatment for mental, emotional and even physical problems. It’s also referred to as tapping or psychological acupressure. EFT is a very beautiful and special technique that helped me to come out from incredible amount of emotional pain. I do not think there are very good self-treatments other […]

October 12, 2020 By zenonashine

Meditation in english is an all encompassing word. It refers to focussed attention (Dhaarna) which is a preparation towards a state of no thought and the state of no thought -Meditation (Dhyaan) and to a state of extreme bliss and ecstasy -Enlightenment (Samaadhi). Meditative state of mind is considered the highest attainable mental state. When […]

October 12, 2020 By zenonashine

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