Herbal medicine has been practiced for centuries, and many cultures still rely on natural herbs for health and wellness. With this guide, explore the top 25 easiest-to-use herbal medicines and learn how to incorporate them into your everyday routine for better health and wellbeing.
The Chinese also used herbs for medicinal purposes and even today, herbal remedies are still very popular in China.
In the United States, we have a lot of access to herbs as well. Many people use herbs to help with their health problems or just to make themselves feel better. The problem is that many of these herbs are illegal in the U.S. unless you have a prescription from your doctor. This means that if you want to buy herbal medicine online, you will need to find a certified herb supplier
Given below is a list of herbal medicines and their usage.
This is one of the best known herbal medicine for colds and flu. It has been shown to help boost the immune system by increasing white blood cell production. You can buy echinacea in capsules, tinctures or teas.
One of the most powerful natural antibiotics available, garlic helps fight off bacteria that cause infections. It also strengthens your body’s ability to resist viruses. Try adding it to your diet with meals.
Eating garlic may reduce nausea and vomiting. Chop up one clove of raw garlic and place it on top of a slice of bread. Toast the bread in the oven at 350 degrees Fahrenheit for about five minutes. Remove from the oven and eat immediately.
A natural herbal medicine that has been used for centuries to treat nausea and vomiting. Add 1/2 teaspoon of ground ginger to boiling water and let it steep for 5 minutes before drinking. You can also add the juice from half a fresh lemon or lime to this mixture.
Ginger is also used to treat cold symptoms. You can add a few slices to hot tea or water for great benefit.
A study published in the Journal of Ethnopharmacology found that ginger root may be effective at reducing nausea and vomiting caused by chemotherapy.
Chamomile has been used as a herbal medicine for centuries to treat a variety of physical and mental conditions. It contains compounds such as terpinen-4-ol and bisabolol, which have noted anti-inflammatory and antispasmodic properties. It is also rich in essential oils that can help soothe anxiety and reduce stress levels. Chamomile is often used as a sleep aid, although research on its efficacy is somewhat limited. It can be consumed as a tea or extract, or applied topically in a lotion or ointment form.
Ginseng is a type of herb that is believed to enhance physical and mental capabilities. It’s also known to boost energy levels and improve immunity. To take advantage of its benefits, try adding ginseng to tea or taking it as a supplement. You can also apply ginseng topically with an oil or ointment, or brew a tea using the dried roots or leaves.
6. Peppermint Oil
This oil helps reduce gas and bloating. Simply rub it on your tummy when you feel bloated.
7. Salt Water
If you’re feeling nauseous, try adding some salt to a glass of water. It may help settle your stomach.
This dairy product is high in protein and calcium which can be helpful for those who are experiencing morning sickness.Yogurt.
Yogurt is a great source of protein and calcium, which can help to ease morning sickness symptoms. It also contains probiotics, which can help to improve digestion and boost the immune system.
9. Lemon Juice
The acidic properties of lemons can help reduce nausea and vomiting. Try adding one tablespoon of freshly squeezed lemon juice to your morning coffee, tea or hot chocolate.
Add 2 tablespoons of freshly squeezed lemon juice to 8 ounces of water. Drink this mixture every hour during the first 24 hours after surgery. After that, drink it every two hours until you feel better.
10. Peppermint Tea
This is another great way to relieve nausea and vomiting. Make yourself an infusion by steeping 2 teaspoons of dried peppermint leaves in a cup of boiling water for 10-15 minutes. Strain out the leaves and drink the resulting liquid. If you are feeling nauseous, try taking a few sips of this tea every hour until you feel better.
Eating almonds will help reduce nausea and vomiting. Try eating half a handful of raw almonds several times per day. They contain magnesium which helps prevent muscle cramps, and they also have anti-inflammatory properties.
Drink almond milk instead of regular milk if you are prone to getting sick. The protein found in almonds helps keep you full longer than other types of milk.
Sprinkle cinnamon over oatmeal, yogurt, or applesauce. You can also add it to hot drinks such as coffee or tea.
Cinnamon is a great spice to add to any dish. It adds flavor and helps with weight loss by increasing metabolism. Cinnamon also has antibacterial properties.
Cumin is a effective herbal medicine for treatment of various ailments. It has been used for centuries in traditional medicine to treat digestive problems, respiratory issues, and skin conditions.
Cumin is also known to have anti-inflammatory properties and can help reduce inflammation in the body. It is also believed to be beneficial for reducing cholesterol levels and improving blood circulation.
Additionally, cumin may help boost the immune system, improve digestion, and reduce fatigue.
Turmeric is a spice that comes from the roots of a plant native to India. Turmeric is high in antioxidants and has been shown to reduce inflammation and protect against cancer.
Turmeric is another herbal medicine that is used in many excellent remedy for nausea, indigestion, and motion sickness. It can help with arthritis pain as well.
Add turmeric to your foods regularly. It’s an anti-inflammatory that may help prevent certain types of cancers.
Rosemary is a popular herbal medicine mainly used as a digestive aid. It is also used to treat headaches, depression, and anxiety.
Rosemary has anti-inflammatory and antioxidant properties that can help reduce inflammation in the body. It is also believed to improve circulation, boost the immune system, and improve memory.
Use rosemary in your cooking or eat it fresh from the garden. It contains antioxidants and vitamins A, B6, and E.
This herb is great for flavoring dishes. It also has antibacterial properties and is good for fighting off infections.
Basil is one of the most popular herbs for nausea and vomiting. The leaves are often added to soups and stews as they have a cooling effect on the body.
Oregano contains thymol, which is an antiseptic and antimicrobial agent that helps fight off bacteria in your digestive system.
Oregano is a popular spice that can be used to flavor foods. It’s also an antioxidant and anti-inflammatory agent.
Thyme has been used as herbal medicine since ancient times. It helps fight against bacteria and viruses.It has anti-inflammatory and antiseptic properties, which can help reduce inflammation in the body. It can also be used to treat digestive problems, such as indigestion, nausea, and diarrhea. Thyme is also known to boost the immune system and help with respiratory issues such as coughs and colds.
Parsley is one of the most commonly used herbs in the kitchen. It’s rich in vitamin C, iron, calcium, magnesium, potassium, and fiber. It is used as herbal medicine to treat cold and flu.
It is also used to flavor soups, stews, salads, and other dishes. Parsley can be eaten fresh or dried, and it is often used as a garnish for dishes.
Fennel contains anethole which is known for its calming properties. It’s great herbal medicine for treating motion sickness.It can also be used to reduce bloating, gas and indigestion. Fennel is a great source of fiber, vitamin C, potassium and magnesium which are all beneficial for overall health. It’s also known to have anti-inflammatory properties which can help reduce inflammation in the body.
Clove oil has been used in traditional herbal medicine to treat motion sickness.It is believed to help reduce nausea and vomiting. Clove oil can be inhaled directly or applied topically to the skin. It may also be added to a warm bath or used in an aromatherapy diffuser. Additionally, clove oil can be taken orally in capsule form or mixed with water for a tea-like beverage.
Honey is another popular herbal medicine used mainly to treat coughs and sore throats. It is believed to have antibacterial, anti-fungal, and antiviral properties that can help reduce inflammation in the throat and airways.
Honey also has a soothing effect on the throat and can help relieve irritation caused by coughing. Honey is also thought to be an effective expectorant, which means it helps loosen mucus from the respiratory tract so it canbe expelled more easily.
This sweet substance has been shown to help ease stomach pain. Add a spoonful to warm milk before bedtime.
23. Dandelion Root and Leaf Extracts
Dandelion is a well-known medicinal herb that has many health benefits. It can be used to treat symptoms of water retention, upset stomach, and digestive issues. The root and leaves are full of vitamins A and C that can help boost the immune system and aid overall health. They can be consumed as a tea or in an extract form to reap all of their health benefits.
24. Aloe Vera
Aloe vera is a popular herbal medicine that has been known to help heal wounds, soothe skin irritations, and calm inflammation. It is chock-full of essential vitamins, minerals, amino acids, and other compounds that make it especially beneficial. Additionally, its antibacterial properties can help fight infections. Aloe vera can be used both internally and externally; it is commonly found in drinks or topically applied as a lotion or gel.
Lavender is well-known as an aromatherapy aid, however it has many other therapeutic properties as well. It is a natural sedative and is often used to help people relax and combat anxiety. Lavender has antiseptic and anti-inflammatory qualities which can be beneficial for healing wounds or reducing irritation from bug bites. Additionally, it can be taken orally in tea form or applied to the skin in a diluted oil base to treat various conditions like joint pain, earaches, headaches, or digestive issues.
The list of herbal medicines given above is not a substitute for medical advice. If you are experiencing persistent gas and bloating, please consult your doctor.
Anupriya is an Alternative Educator, Holistic Healing Trainer, Trance Medium and now an Author who has mastered many different healing and teaching modalities. She has worked in La Wisdom Alternative Learning Center in Bangalore for 2 years. She has educated children and parents on varied topics like emotional awareness, casteism in india, team work, career choices and addiction awareness etc. She continues to intrigue the minds of young people with her logical and experimental approach. Having gone through her own painful spiritual journey, she also learnt every healing modality that she could get her hands on. She has been training people in – Meditations, Reiki Energy Healing, Emotional Freedom technique, different forms of Acupressure and Reflexology, Ayurvedic Colour Therapy, Sujok, Naturopathy, Bach Flower Remedies, Chakra Healing, Angel Healing and Pendulum Dowsing etc from past 5 years. She has also developed faster healing methods for trauma and abuse victims using various guided meditations, creative visualisations and breathwork. Her faster methods work best with working professionals who have little to no time for themselves and children who have no patience as she teaches very quick tips and tricks to recover from painful circumstances. She also offers longer ‘energy and consciousness’ courses for adults, teenagers and children who wish to awaken a deeper human and spiritual awareness within them.
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